Sensitive teeth can be a frustrating and uncomfortable condition that can make it difficult to enjoy certain foods and drinks. Here are nine tips to help deal with sensitive teeth:
{Do Not Self-Medicate, Contact Your Doctor}
This article is for information only and not for treatment.
If you have any medical problem, consult a good doctor.
If you follow these medical advices, do so at your own risk.
Use desensitizing toothpaste: Desensitizing toothpaste contains ingredients that block the nerve endings in the teeth, reducing sensitivity.
Brush gently: Brushing too hard or with a hard-bristled toothbrush can cause enamel to wear away, increasing sensitivity. Use a soft-bristled toothbrush and gentle brushing technique.
Avoid acidic foods and drinks: Acidic foods and drinks can erode tooth enamel, making teeth more sensitive. Limit consumption of acidic foods and drinks such as citrus fruits, soda, and wine.
Use fluoride mouthwash: Fluoride strengthens tooth enamel and can reduce sensitivity. Use a fluoride mouthwash as part of your oral hygiene routine.
Wear a mouthguard: If you grind your teeth at night, wearing a mouthguard can help to prevent wear and tear on your teeth, reducing sensitivity.
Avoid whitening products: Teeth whitening products can increase sensitivity in some people. Avoid using whitening toothpaste or other products if you experience sensitivity.
Use a straw: Drinking through a straw can help to reduce contact between sensitive teeth and hot or cold liquids.
Maintain good oral hygiene: Good oral hygiene, including brushing twice a day and flossing daily, can help to prevent gum disease and tooth decay, which can cause sensitivity.
Visit your dentist: Regular dental check-ups can help to identify any underlying dental problems that may be causing sensitivity, such as cavities or gum disease.
If your sensitivity persists despite these tips, it is important to consult with your dentist to rule out any underlying dental conditions that may be causing the problem.
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