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Is Banana Beneficial Or Harmful For Diabetics Patient

Bananas can be part of a healthy diet for people with diabetes, but they should be consumed in moderation. 


{Do Not Self-Medicate, Contact Your Doctor}


This article is for information only and not for treatment. 

If you have any medical problem, consult a good doctor. 

If you follow these medical advices, do so at your own risk. 

I am not responsible. 


Bananas have a high glycemic index, meaning they can cause a rapid rise in blood sugar levels.


However, they are also a good source of fiber, vitamins, and minerals. 


People with diabetes should aim to include a variety of fruits in their diet and keep portion sizes in mind, as consuming too much of any fruit can impact blood sugar levels. 


It's always best to consult with a healthcare provider or a registered dietitian for personalized recommendations.

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