Okra is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. Here are 13 nutrition facts about okra:
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Calories: A 100-gram serving of okra contains only 33 calories.
Fiber: Okra is a good source of fiber, providing 2.5 grams of fiber per 100 grams of serving.
Carbohydrates: Okra contains about 7 grams of carbohydrates per 100 grams serving.
Protein: Okra is not a significant source of protein, providing only 2 grams per 100 grams serving.
Fat: Okra is low in fat, providing only 0.2 grams per 100 grams serving.
Vitamin C: Okra is a good source of vitamin C, providing 23 milligrams per 100 grams serving.
Vitamin K: Okra is also a good source of vitamin K, providing 53 micrograms per 100 grams serving.
Folate: Okra contains 60 micrograms of folate per 100 grams serving.
Vitamin A: Okra is a good source of vitamin A, providing 375 IU per 100 grams serving.
Calcium: Okra is a good source of calcium, providing 82 milligrams per 100 grams serving.
Potassium: Okra is also a good source of potassium, providing 299 milligrams per 100 grams serving.
Magnesium: Okra contains 57 milligrams of magnesium per 100 grams serving.
Iron: Okra contains 0.62 milligrams of iron per 100 grams serving.
Overall, okra is a nutrient-dense vegetable that can contribute to a healthy diet.
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