To prevent tooth decay and gum disease, here are some steps you can take:
{Do Not Self-Medicate, Contact Your Doctor}
This article is for information only and not for treatment.
If you have any medical problem, consult a good doctor.
If you follow these medical advices, do so at your own risk.
Brush your teeth twice a day with a fluoride toothpaste. Brush for at least two minutes each time, and use a soft-bristled toothbrush.
Floss your teeth once a day to remove plaque and food particles from between your teeth and below the gumline.
Use an antiseptic mouthwash to kill bacteria that cause gum disease and bad breath.
Limit sugary and starchy foods, which can contribute to tooth decay. Instead, eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Drink plenty of water, especially fluoridated water, which can help strengthen tooth enamel.
Chew sugarless gum after meals to stimulate saliva production, which can help neutralize acids that cause tooth decay.
Don't smoke or use tobacco products, as they can contribute to gum disease and oral cancer.
Visit your dentist regularly for checkups and cleanings. Your dentist can detect early signs of tooth decay and gum disease and provide treatment to prevent further damage.
Consider using dental sealants, which are thin, plastic coatings applied to the chewing surfaces of the back teeth to protect them from decay.
Wear a mouthguard when playing sports to protect your teeth from injury.
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