Why Hemorrhoids Occur, And How To Avoid This Disease

 Hemorrhoids are swollen veins in the lower part of the rectum or anus, and they can cause discomfort, pain, and bleeding. Hemorrhoids occur when the veins in the anus or rectum become enlarged and inflamed. The exact cause of hemorrhoids is not clear, but some factors that may contribute to their development include:

{Do Not Self-Medicate, Contact Your Doctor} 

This article is for information only and not for treatment. 

If you have any medical problem, consult a good doctor. 

If you follow these medical advices, do so at your own risk. 

Straining during bowel movements: This can increase pressure on the veins in the rectal area and lead to hemorrhoids.

Chronic constipation or diarrhea: These conditions can cause irritation and inflammation of the anal area, which can lead to hemorrhoids.

Sitting for long periods: This can increase pressure on the veins in the rectal area and lead to hemorrhoids.

Obesity: Excess weight can put pressure on the veins in the pelvic area and contribute to the development of hemorrhoids.

Pregnancy: The increased pressure on the veins in the pelvic area during pregnancy can cause hemorrhoids.

To avoid hemorrhoids, you can take the following steps:

Maintain a healthy diet and lifestyle: Eat plenty of fiber-rich foods, drink plenty of water, and exercise regularly to promote regular bowel movements and avoid constipation.

Avoid straining during bowel movements: Take your time and don't strain when using the bathroom. If you have difficulty passing stools, try adding more fiber to your diet or taking a stool softener.

Take breaks from sitting: If you have to sit for long periods, take breaks every hour or so to walk around and stretch.

Manage your weight: Maintain a healthy weight to reduce the pressure on the veins in the pelvic area.

Practice good hygiene: Clean the anal area gently with moist wipes or a bidet after using the bathroom, and avoid using harsh soaps or wipes that can irritate the area.

If you experience symptoms of hemorrhoids, such as itching, pain, or bleeding, see your healthcare provider for an accurate diagnosis and appropriate treatment. In some cases, hemorrhoids may require medical intervention, such as medication or surgery.