Pumpkin and pumpkin seeds are often associated with fall and Halloween, but they are also incredibly nutritious and good for your health. Here are 10 facts about the health benefits of pumpkin and pumpkin seeds:


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Rich in antioxidants: Pumpkins are high in antioxidants, including vitamin C and beta-carotene, which can help to protect the body against cellular damage and prevent chronic diseases.


Low in calories: One cup of cooked pumpkin contains only about 50 calories, making it a low-calorie food that can help with weight management.


Good source of fiber: Pumpkin is a good source of fiber, which can help to regulate digestion and prevent constipation.


Supports eye health: Pumpkin is high in vitamin A, which is important for eye health and can help to reduce the risk of age-related eye diseases like macular degeneration.


Promotes heart health: Pumpkin seeds are high in heart-healthy monounsaturated and polyunsaturated fatty acids, as well as magnesium, which is important for maintaining a healthy heart.


Boosts immunity: Pumpkin is high in vitamins and minerals, including vitamins C and E, which are important for a strong immune system.


Good for skin health: Pumpkin contains vitamin C and zinc, which are important for skin health and can help to reduce the risk of skin aging and damage.


Supports mental health: Pumpkin seeds are high in tryptophan, an amino acid that can help to improve mood and support mental health.


Good for bone health: Pumpkin seeds are high in calcium and magnesium, which are important for strong bones.


Versatile ingredient: Pumpkin can be used in a variety of recipes, from soups and stews to pies and baked goods. Pumpkin seeds can also be roasted and eaten as a snack or added to salads and grain bowls for added crunch and flavor.


Overall, pumpkin and pumpkin seeds are incredibly nutritious and offer a variety of health benefits. Whether roasted, pureed, or eaten as a snack, they are a great addition to any healthy diet.