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What Can I Eat If I Have Type 2 Diabetes

 If you have type 2 diabetes, it's important to focus on eating nutrient-dense, non-processed foods that are high in fiber, lean protein, and healthy fats. It's also important to limit added sugars and refined carbohydrates. Some good food options for people with type 2 diabetes include:


{Do Not Self-Medicate, Contact Your Doctor} 

This article is for information only and not for treatment. 

If you have any medical problem, consult a good doctor. 

If you follow these medical advices, do so at your own risk. 


Non-starchy vegetables such as leafy greens, broccoli, and cauliflower


Fruits such as berries, apples, and oranges


Whole grains such as quinoa, oats, and brown rice


Lean proteins such as fish, chicken, and tofu


Healthy fats such as avocado, nuts, and olive oil


It's also important to work with a registered dietitian to develop an eating plan that fits your specific needs and preferences. Additionally, it's important to keep track of your blood sugar levels regularly and adjust your diet as needed.

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