Chickpea water, also known as gram water or aquafaba, is the liquid leftover from cooking chickpeas. This humble ingredient has gained popularity in recent years as a versatile vegan substitute for eggs and dairy in many recipes. Here are 12 benefits of drinking chickpea water:
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Rich in nutrients: Chickpea water is a good source of protein, fiber, vitamins, and minerals, including iron, magnesium, potassium, and folate.
Low in calories: Gram water is low in calories, making it a good option for those watching their weight.
Helps control blood sugar: The high fiber content in chickpea water may help regulate blood sugar levels.
May lower cholesterol: Studies have shown that consuming chickpeas and their byproducts may lower LDL cholesterol levels.
Boosts digestive health: The fiber in gram water may help improve digestion and promote healthy bowel movements.
May reduce inflammation: Some studies suggest that chickpeas and their byproducts may have anti-inflammatory properties.
Supports bone health: Chickpea water is a good source of calcium, which is essential for strong bones.
Improves heart health: The fiber, protein, and minerals in chickpea water may help reduce the risk of heart disease.
Helps with weight loss: The high protein and fiber content in gram water may help promote feelings of fullness and reduce appetite.
Good for skin health: Chickpeas and their byproducts contain antioxidants and other nutrients that may help improve skin health.
May improve brain function: Some studies have shown that consuming chickpeas and their byproducts may improve cognitive function.
Vegan substitute for eggs: Chickpea water can be used as a vegan substitute for eggs in many recipes, making it a good option for those with egg allergies or following a plant-based diet.
Here's how to prepare chickpea water:
Drain a can of chickpeas and reserve the liquid.
Pour the liquid into a large mixing bowl.
Using an electric mixer, whisk the liquid until it becomes frothy and forms soft peaks, similar to whipped cream.
Use immediately in your recipe, or store in an airtight container in the refrigerator for up to 1 week.
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