15 Tips How Can We Keep Our Nails Healthy

 Having healthy nails is important not only for appearance, but also for overall hand hygiene. Here are 15 tips to help keep your nails looking their best:

{Do Not Self-Medicate, Contact Your Doctor} 

This article is for information only and not for treatment. 

If you have any medical problem, consult a good doctor. 

If you follow these medical advices, do so at your own risk.

Keep your nails clean. Use warm water and soap to clean your nails daily to remove dirt and bacteria.

Keep your nails dry. Moisture can lead to fungal infections, so make sure your nails are dry after washing your hands or showering.

Keep your nails trimmed. Trim your nails regularly to keep them at a healthy length and shape.

File your nails. Use a nail file to smooth any rough edges and shape your nails.

Avoid biting your nails. Biting your nails can cause damage, and can also introduce bacteria into your mouth.

Use a moisturizer. Moisturizing your nails and cuticles can help keep them hydrated and healthy.

Use a base coat and top coat. Using a base coat and top coat can help protect your nails from damage and keep them looking shiny.

Eat a healthy diet. Eating a diet that is rich in vitamins and minerals can help keep your nails healthy.

Take care of your hands. Keeping your hands clean and moisturized can help keep your nails healthy as well.

Wear gloves. When doing household chores or other activities that expose your nails to harsh chemicals, wear gloves to protect them.

Avoid using nail polish remover too often. Nail polish remover can dry out your nails, so use it sparingly.

Avoid using acrylic nails. Acrylic nails can damage your natural nails, so it's best to avoid them.

Don't use harsh nail treatments. Avoid using harsh treatments such as buffing or dipping powder, which can damage your nails.

Avoid smoking. Smoking can cause yellowing of the nails and also can cause health issues.

See a doctor if you have any concerns. If you have any concerns about your nails, or if you have a fungal or bacterial infection, it's important to see a doctor for an evaluation and treatment.

By following these tips, you can help keep your nails looking their best and feeling healthy. Remember to be consistent with your nail care routine, and to listen to your nails, they will tell you when something's not right. And always seek professional advice if needed.