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Why Do Acne And How To Avoid Them

 Acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. This can happen for a variety of reasons, including hormonal changes, genetics, and certain medications.


{Do Not Self-Medicate, Contact Your Doctor} 

This article is for information only and not for treatment. 

If you have any medical problem, consult a good doctor. 

If you follow these medical advices, do so at your own risk.


Here are some tips to help prevent acne:


Keep your skin clean: Wash your face twice a day with a gentle cleanser to remove excess oil, dirt, and bacteria. Avoid scrubbing your face too hard or using harsh products, which can irritate your skin and make acne worse.


Moisturize: Use a non-comedogenic moisturizer to keep your skin hydrated without clogging pores.


Avoid touching your face: Your hands carry bacteria and oil, so avoid touching your face as much as possible to prevent transferring those impurities onto your skin.


Watch your diet: Some foods, such as dairy and high-glycemic-index foods, have been linked to acne. Consider reducing your intake of these foods to see if it improves your skin.


Manage stress: Stress can trigger acne by increasing oil production in your skin. Try to manage stress through exercise, meditation, or other stress-reduction techniques.


Don't pick or squeeze: Picking or squeezing pimples can cause scarring and make acne worse. Instead, apply an over-the-counter acne treatment to the affected area.


If you have persistent or severe acne, it's best to consult with a dermatologist who can recommend a personalized treatment plan for you.

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