Acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. This can happen for a variety of reasons, including hormonal changes, genetics, and certain medications.
{Do Not Self-Medicate, Contact Your Doctor}
This article is for information only and not for treatment.
If you have any medical problem, consult a good doctor.
If you follow these medical advices, do so at your own risk.
Here are some tips to help prevent acne:
Keep your skin clean: Wash your face twice a day with a gentle cleanser to remove excess oil, dirt, and bacteria. Avoid scrubbing your face too hard or using harsh products, which can irritate your skin and make acne worse.
Moisturize: Use a non-comedogenic moisturizer to keep your skin hydrated without clogging pores.
Avoid touching your face: Your hands carry bacteria and oil, so avoid touching your face as much as possible to prevent transferring those impurities onto your skin.
Watch your diet: Some foods, such as dairy and high-glycemic-index foods, have been linked to acne. Consider reducing your intake of these foods to see if it improves your skin.
Manage stress: Stress can trigger acne by increasing oil production in your skin. Try to manage stress through exercise, meditation, or other stress-reduction techniques.
Don't pick or squeeze: Picking or squeezing pimples can cause scarring and make acne worse. Instead, apply an over-the-counter acne treatment to the affected area.
If you have persistent or severe acne, it's best to consult with a dermatologist who can recommend a personalized treatment plan for you.
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