Staying active and incorporating physical activity into your daily routine is key to maintaining a healthy and fit lifestyle. Here are 8 exercises you can do to stay fit:


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Squats: Squats work your legs, glutes, and core, and can be done with or without weights.


Push-ups: Push-ups target your chest, triceps, and shoulders, and can be modified to suit your fitness level.


Planks: Planks strengthen your core and improve stability, and can be held for longer periods as your fitness improves.


Lunges: Lunges work your legs and glutes, and can be done with or without weights.


Burpees: Burpees are a full-body exercise that increase cardiovascular endurance and improve agility.


Dumbbell rows: Dumbbell rows target your upper back, shoulders, and biceps, and can be done with weights that suit your fitness level.


Leg raises: Leg raises strengthen your core and improve balance, and can be done with or without weights.


Jumping jacks: Jumping jacks are a fun and simple cardiovascular exercise that improve heart health and increase endurance.


Remember to warm up before exercising and to start with lighter weights or shorter duration exercises, then progress to more challenging ones as your fitness improves. Incorporating a variety of exercises can help prevent boredom and target different muscle groups for a full-body workout.