Hypermobile syndrome, also known as joint hypermobility syndrome (JHS), is a condition characterized by increased joint flexibility and instability. People with JHS are able to move their joints beyond the normal range of motion, making them more prone to injury and pain. Here are the 10 common symptoms of hypermobile syndrome:


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Joint pain: People with JHS often experience chronic pain in their joints, especially after physical activity.


Joint dislocation: People with JHS are at higher risk of dislocating their joints due to increased joint flexibility.


Muscle weakness: People with JHS may experience weakness in their muscles, making it difficult to perform everyday activities.


Fatigue: People with JHS may experience chronic fatigue, making it difficult to perform physical activities or complete daily tasks.


Poor posture: People with JHS may have poor posture due to muscle weakness and joint instability.


Easy bruising: People with JHS may bruise easily due to skin thinning and poor wound healing.


Dizziness or fainting: People with JHS may experience dizziness or fainting due to a condition called postural tachycardia syndrome (POTS).


Digestive problems: People with JHS may experience digestive problems, including acid reflux and irritable bowel syndrome (IBS).


Anxiety and depression: People with JHS may experience anxiety and depression due to chronic pain and physical limitations.


Sleep disturbances: People with JHS may experience sleep disturbances, including restless leg syndrome and sleep apnea.


Treatment for hypermobile syndrome depends on the individual and the severity of their symptoms. Common treatments include physical therapy, pain management, and medication to help manage symptoms. In severe cases, surgery may be required to stabilize joints and improve function.


If you experience any of the symptoms of hypermobile syndrome, it is important to talk to your doctor and get a proper diagnosis. Early treatment and management can greatly improve the quality of life for those with JHS and reduce the risk of complications.