Social media and technology can have negative impacts on mental health, such as increasing feelings of isolation and depression.
Additionally, social media can also contribute to body image issues and low self-esteem, as users compare themselves to highly curated and filtered versions of their peers.
Furthermore, excessive use of technology and social media can also lead to sleep disturbances, fatigue, and eye strain.
It is important for individuals to be aware of these potential negative effects and take steps to mitigate them, such as setting limits on screen time, being mindful of what content they are consuming, and engaging in other activities to promote well-being.
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