Ginger is a popular spice that has been used for centuries for its medicinal properties. It is known to have anti-inflammatory and antioxidant effects, making it beneficial for a variety of health conditions. But how much fresh ginger should one consume daily to see any benefit?
{Do Not Self-Medicate, Contact Your Doctor}
This article is for information only and not for treatment.
If you have any medical problem, consult a good doctor.
If you follow these medical advices, do so at your own risk.
The recommended daily intake of fresh ginger varies depending on the condition you are trying to treat. However, a common dosage is 2-4 grams of fresh ginger per day. This is equivalent to about one-half to one-inch of fresh ginger root, or one-quarter to one-half teaspoon of grated ginger.
Consuming ginger in large amounts can lead to side effects such as heartburn, gas, and stomach upset, so it is important to start with a small amount and gradually increase as tolerated.
If you are taking blood thinners or have a history of bleeding disorders, you should speak with your healthcare provider before taking ginger supplements.
Here are some of the benefits of consuming fresh ginger on daily basis:
Easing Nausea: Ginger has been found to be effective in reducing nausea and vomiting caused by morning sickness, chemotherapy and surgery.
Reduce muscle pain and soreness: Consuming 2 grams of ginger powder a day, for 11 days, can reduce muscle pain by 25%
Lowering Blood Sugar: Consuming 2-4 grams of ginger powder before a meal can lower blood sugar levels by 12%
Lowering Cholesterol: Consuming 2 grams of ginger powder per day can lower cholesterol levels by 17%
Help with Osteoarthritis: Consuming 2 grams of ginger powder per day can reduce pain and improve mobility in people with osteoarthritis of the knee.
It's important to note that consuming ginger in large amounts can lead to side effects such as heartburn, gas, and stomach upset, so it is important to start with a small amount and gradually increase as tolerated. It's always best to consult with a healthcare provider before starting any new supplement, especially if you are taking medication or have a medical condition.
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