Cinnamon, a spice commonly used in cooking and baking, has been found to have potential benefits for blood sugar control in people with diabetes. Studies have shown that consuming cinnamon can help to decrease blood sugar levels by improving insulin sensitivity and glucose metabolism.
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One study found that consuming 1-6 grams of cinnamon per day for 40 days significantly reduced fasting blood sugar levels in people with type 2 diabetes. Another study found that consuming 2 grams of cinnamon per day for 12 weeks improved hemoglobin A1c, a measure of long-term blood sugar control, in people with type 2 diabetes.
However, it's important to note that not all studies have found a significant benefit of cinnamon on blood sugar control, and more research is needed to fully understand its effects. Additionally, cinnamon supplements should be used with caution, as they can interact with certain medications and may have side effects.
Consuming cinnamon as a spice in food is considered safe for most people, but it's always best to consult with a healthcare professional before making any changes to your diet or taking supplements.
It is always recommended to consume cinnamon in small amounts and in combination with a healthy diet and regular exercise for better results. Furthermore, it is important to note that cinnamon is not a substitute for diabetes medication and should not be used as such. It's always best to consult with a healthcare professional before making any changes to your diet or medication regimen.
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