Brush your teeth twice a day with a fluoride toothpaste. Brushing helps to remove plaque and bacteria from the surface of your teeth, which can lead to tooth decay.
{Do Not Self-Medicate, Contact Your Doctor}
Floss daily. Flossing helps to remove plaque and food particles from between your teeth, which can lead to tooth decay if left untreated.
Use an antiseptic mouthwash. Mouthwash can help to kill bacteria and freshen your breath, which can help to prevent tooth decay.
Limit sugary and acidic foods and drinks. Consuming sugary and acidic foods and drinks can lead to tooth decay, so it's important to limit your intake of these items.
Chew sugar-free gum. Chewing gum can help to increase saliva flow, which can help to neutralize the acid in your mouth and prevent tooth decay.
Visit your dentist regularly. Regular dental checkups and cleanings can help to prevent tooth decay and catch any issues early on.
Wear a mouthguard if you play sports. Wearing a mouthguard can help to protect your teeth from injury while playing sports.
Don't use tobacco products. Using tobacco products can lead to tooth decay, as well as other serious health issues.
Use fluoride treatments as recommended by your dentist. Fluoride can help to strengthen your tooth enamel, making it more resistant to decay.
Educate yourself about good oral hygiene. Knowing how to properly care for your teeth and gums can help you to prevent tooth decay and maintain good oral health.
By following these steps, you can protect your teeth from decay and maintain a healthy smile for a lifetime.
It's also important to note that good oral hygiene practices should be taught and modeled by adults to children as they are more susceptible to tooth decay.
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